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Sport is good for your health, especially if you do it routine, you will get the benefit of it. Jogging is one of the cheapest sports that can do everywhere. But don’t you know that besides warming up before exercise, cooling down is also needed. Cooling down refers to decrease the intensity of exercise gradually, so that the body temperature will down slowly. If you do jogging, it’s better for you not to stop running suddenly. Please decrease your running slowly, then enter to walking phase then stop.
The benefit of cooling down is to avoid headache or unconscious that happened because of the blood pressure that suddenly decrease, stiff and sore muscles. Do cooling down for 10-15 minutes in order to make your muscle relax.
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