Wednesday, August 5, 2009

Healthy Food to Protect Yourself From Breast Cancer


healthy food for breast cancerNowadays, breast cancer is become the most feared disease for women. Besides descent factor, the unhealthy life style such as drinking alcohol, smoking, eating junk food, and less activity could trigger breast cancer. But there are natural ways that can be used to prevent the occurrence of breast cancer. One of them is by eating healthy foods. There are some foods that are recommended:

1. Orange
Orange contains folic acid, vitamin C, and all type of phytochemical. Therefore, orange is very recommended to prevent breast cancer.

2. Vegetables
Tomato, sweet potato, carrot, spinach, paprika, and chili contain carotenoid. Carotenoids founds on many red, yellow, orange, and dark green vegetables. Carotenoids have received a tremendous amount of attention as potential anti-cancer.

3. Soybean
All foods from soy bean such as soybean milk or tofu contains of isoflavon. Isoflavon have powerful antioxidant that can be prevent cell damage caused by free radicals.

4. Olive Oil
The substance in olive oil is known have the anti cancer. So, use olive oil in your cook.

5. Fish
Tuna, sardine, salmon, and mackerel contain a lot of vitamin D and omega-3 fatty acids that are very important for your breast health and prevent breast cancer.
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