Tuesday, August 11, 2009

Juice For Anti Aging And Healthy Skin

Juice for healthy and anti agingAll women in the world surely want smooth and ageless skin. However, it is not easy to get it. Consuming juice can help skin rejuvenation and ageless look. Fruits and vegetables are rich with vitamins A, C and E that are capable to maintain healthy skin. In addition, minerals such as selenium and zinc are antioxidants as anti aging that can help to restore collagen and whiten your skin.

Recommended fruit for anti aging and to rejuvenate the skin are blueberry, banana, strawberry, mango, papaya, guava, grape, plum, melon, watermelon, pineapple, avocado, apples, kiwi, star fruit, citrus lemon , carrots, tomatoes and so on.

This is the recipe to make a juice for skin rejuvenation and for ageless look:

Plum Cocktail
- 100 grams of plum, peeled cut into pieces
- 100 grams of yellow watermelon, cut into pieces
- 2 tbsp lemon juice lemon
- 60 ml ice water
- 1 tbsp honey
- 3 pieces of mint leaves
- 2 pieces of ice

How to make it :
Mix the plum, watermelon, lemon lime juice, water, ice, honey, mint leaves and ice cubes with blender until soft - Lift - Put the juice into the glass.



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