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How to lowering cholesterol level ? Someone have cholesterol disorder if the cholesterol level on the blood is above 200mg/dl. As we know that cholesterol cause dangerous diseases such as coronary heart disease or stroke. But don’t worry because by setting a regular diet, you will no longer worry about your cholesterol anymore. You need to consume lots of fruits and vegetables, and do not forget to limit the consumption of junk food, red meat, and fat. Fruits and vegetables are useful source of fiber in order to bind and remove triglycerides and cholesterol from the digestive system so that the levels of cholesterol in the blood can be controlled. Avocado, grapes, apples, star fruit, melon, banana, watermelon, spinach, celery, broccoli, green beans, and carrots are the types of fruits and vegetables that can be consumed to decrease your cholesterol level.
Here, I will give some juice recipes that useful in lowering levels of cholesterol in the blood, and I guaranteed that the taste is delicious.
1. Banana Juice
Banana ~ 100gr
Fresh Milk ~ half cup
Honey ~ 1 spoonful
Shaved Ice ~ half cup
Mix all the ingredients then blend it. Serve. (1 person)
2. Melon Juice #1
Melon ~ 100gr
Water melon ~ 100gr
Orange juice ~ ¼ cup
Mix all the ingredients then blend it. Serve (1 person)
3. Melon juice #2
Melon ~ 100gr
Soya bean milk ~ half cup
Honey ~ 1 spoonful
Shaved ice ~ half cup
Mix all the ingredients then blend it. Serve (1 person)
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