Good Food for Flat Stomach

Having flat stomach is everyone's dream. With a flat stomach, you will be more confident because your body looks more attractive. However, the benefits are not only that, a flat stomach means loss of central fat. As we know that fat is one of the important source of diseases or obesities. Getting a flat stomach can be done by choosing foods that can facilitate digestion and reduce gas in the stomach.

1. Warm water
Do you feel your stomach big and puffy? "Try to drink water," explained Gillian McKeith, a holistic nutrition expert and author of You Are What You Eat and Food Bible: How to Use Food to Cure What Ails You. McKeith recommend you to drink warm water before eating. But make sure the amount is not too much. In addition, avoid ice water ice, because it will increase the gas in your stomach.

2. Celery
Add celery in your diet list, because it contains sodium and potassium that is necessary to balance the water content.

3. Chicory
Chicory will also help to relieve flatulence. This vegetable contains probiotic bacteria that beneficial for your body.
4. Pickled cabbage
Eat raw sauerkraut. This food contains of enzymes and good bacteria that helps the digestion process.

5. Brown rice
Brown rice contains fiber. Fiber works to develop good bacteria and helps small intestine function

6. Banana
Grain-size banana contains 602 milligrams of potassium. This will help fight bloating by regulating sodium levels in the body.

7. Ginger
Ginger contains ginerols that will relieve flatulence.
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