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Commonly, only two types of tea that often we’re consumed, namely black or green tea. But, there is another tea that has very good merit for our health. Oolong tea has long history especially in Japan and China. The difference between oolong tea, black tea and green tea is the production method. Oolong tea has semi oxidized process, while green tea has un-oxidized process, and black tea has fully oxidized process.
So, why oolong tea is very beneficial for your body and health? According to some researches, oolong tea contain lot amount of polyphenol that helps the work of superxide dismutase (SOD) to eliminate free radicals. Furthermore, there are some benefits of consumed oolong tea regularly:
1. Beauty skin
A research on Shiga University of Medical Science in Japan, discovered that consuming oolong tea everyday has advantage to solve skin problems. Because the free radicals that give contribute to early aging, wrinkles, and spot will be eliminated by polyphenol’s on oolong tea.
2. Weight loss
If you drinking Oolong tea regularly, your calorie will be burning more than twice better than drinking green tea. Furthermore, consuming oolong tea, boost the work of fat metabolism and obesity control.
3. Immune system
You will have stronger immune system and reduce risk for infection if you drinking it regularly.
Thus, how often we have to drinking Oolong tea to get the benefit of it? It’s better for you to drink at least four cups each day. According to a Cardiology Professor on Indonesia University, Prof. Kusmana Dede, consuming tea 4 to 6 cups per day have positive result on human health. So, what are you waiting for? Many benefits will be got from drinking Oolong tea. Furthermore, there are some brands of Oolong Tea that you can try like All Natural Vintage Wuyi Oolong (Wu Long) Tea, Wu-Yi Tea, or Bigelow Chinese Oolong Tea.
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