Apple Cider Vinegar for Your Beauty

Apple cider vinegar is made from apple cider fermentation. Through the fermentation, sugar contents on the apple cider is ruined by bacteria and yeast into alcohol and then into vinegar. Apple cider vinegar contains of acetic acid (like other types of vinegar) and some lactic, citric and malic acids.

Hair
Apple cider vinegar can be used to make your hair glow and healthier. Just mix ½ teaspoon of apple cider vinegar with a cup of cold water. Use this mix to rinse your hair.




Acne
Apple cider vinegar can be used to control the pH balance on your face. Clean your face as normal then use the apple cider vinegar as toner. Do it regularly at morning and night.

Hands and feet
If you feel stiff on your hands and feet, use apple cider vinegar to massage them.

Health tonic
Mix 2 tablespoon of apple cider vinegar with 1 cup of water and little bit honey (for added the sweet taste if you like). Drink it 3 times a day. Remember to rinse out your mouth after drink this health tonic to remove any leftover acid on your mouth.

Important note:
Apple cider vinegar has the acid characteristic, so it’s better to test your skin first before use it. Place a drop of apple cider vinegar on your chin and wait for 15 minutes. If there is no reaction at all, probably you don’t have any allergic to it. But if you find it too strong, you can mix it with water.

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Do Strict Diet and Fasting Will Reduce Your Weight?

To make your weight-loss programs achieve maximum results, you must understand this formula: calories intake must be equal with calories take out. Furthermore, calories in our body will be stored as body fat. In the meantime, if we burn more calories intake, your weight will decrease. Reducing calories intake can be done by switching to low-calories foods. But you should not overdo the diet program. Because, your body will think you're starving. Thus instead of burning fat, your metabolism will run the steps to deal with emergency situations, namely to maintain your fat reserves


Dr.Robert Kushner, MD, director of Clinical nutrition and weight loss at the University of Chicago, said that lowering your calorie intake with excessive fasting can lowering basal metabolic rate (the minimum requirement of calories while resting) to 30%, this makes weight loss very difficult. Excessive fasting means when the intake of calories is less than 600 per day. Because our bodies mechanism feel to save you from the lack of fat, so another fuel source is chosen, namely the muscles. If it’s happen continuously, your muscles become weak. Thus, the most appropriate way to reduce tour weight is through exercise at least 30 minutes. Sport is also effective to increase the metabolism so that calories will be burned for hours after exercise. Please remember to eat healthy food and keep exercising will help to reduce your weight.

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Consuming Persimmon for Protecting Your Heart

An apple a day keeps doctor away. This is the common slogan that we heard since we’re child, but in fact consume persimmon has good benefit rather than apple. As reported by Reuters Health, New York, this reddish orange fruit is better than apples, especially for maintaining heart health. Persimmon has been planted in China and Japan since centuries ago, and now become a popular fruit in temperate climates countries.


Persimmon contains of fiber, that two times more than apples. Nutrition in it is also more complete, like sodium, potassium, magnesium, calcium, manganese, and iron. In addition this magnificent fruit also equipped with phenolic acids that very powerful to counteract free radicals.
Free radicals can interfere body metabolism, even lead to the DNA changes, thus it can trigger various diseases, including heart disease. According to Dr. Shela Gorinstein from The Hebrew University-Hadassah Medical School, Jerusalem, Persimmon is recommended to be consumed. "Eat a persimmon, about 100 grams, a day, enough to prevent clogging of the arteries.”

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How to Make Cheap and Good Conditioner for Dry Hair

Conditioner is needed for adding moisturizer on your hair, especially for rough and dry hair. Are you interested to make tour own conditioner? Rona Berg an author of Beauty: The New Basic, suggested creating a natural conditioner for dry hair. The ingredients are very cheap , and you don’t need a special skill to make this incredible conditioner.
The ingredients are:




1 cup of water
½ cup of liquid milk
1 cup of rose strands
2 bananas
2 tablespoons honey
2 tablespoons almond oil

How to make:

1.Put the water, milk, and strands of roses in a skillet and heat for 15 minutes on medium heat. Then remove it and wait until it cool. (blend 1)
2.Blend the bananas, honey, and almond oil then put it in a bowl. (blend 2)
3.Put the blend 1 and 2 into a bowl then mixed
4.Use it to massage your scalp
5.Cover your head with shower cap, and wait for 25-30 minutes
6.Rinse with clean water

So, why should we use these ingredients? Honey is full of vitamins A, B, and C; meanwhile potassium’s content in bananas can make your hair shine and almond oil is a good lubricant for hair.

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Female Celebrities Living With Diabetes

Diabetes has become a serious disease in everywhere. Numbers of people who suffer diabetes are increasing from kids to adults. If you had diabetes and didn’t get appropriate medical treatment, the complication of this disease could be occur to the eyes, heart, kidneys, nerves, or the possibility of amputation action. Thus, it makes diabetes become a very serious disease or the silent killer.
Moreover, there are 3 types of diabetes, namely:


1.Type 1 diabetes
Type 1 diabetes is also called Insulin Dependent Diabetes Mellitus (IDDM) or juvenile-onset diabetes. It happens because pancreas can not make insulin.
2.Type 2 diabetes
Type 2 diabetes is also called non-insulin dependent diabetes mellitus or adult-onset diabetes. It happens because your body can’t recognize insulin that is secreted by pancreas.
3.Gestational diabetes
Gestational diabetes is insulin resistances that happen in the later stages of pregnancy.

Though you have diabetes in your body, it doesn’t mean you have to stop your activities. In fact, there are some female celebrities who suffer this disease, but they very productive and get many achievement. Here I’ll show you 5 female celebrities with diabetes.



Halle Berry- Type 2 Diabetes
She said to the UK’s Daily Mail that “Diabetes turned out to be a gift. It gave me strength and toughness because I had to face reality, no matter how uncomfortable or painful it was”.



Jean Smart - Diabetes Type 1
“When I’m working I do mention my diabetes to the director and or stage manager. I let them know that if I say, ‘I need a Coke or some OJ”.



Mary Tyler Moore – Diabetes Type 1



Patti LaBelle
This great singer told to People Magazine in 2008, “I live the right way. I wear fierce clothes. God has blessed me. Everything I do now, I do it proud. I am a diabetic!"



Salma Hayek - Gestational Diabetes
On American Baby magazine, Hayek stated that “I got gestational diabetes, which I didn’t realize at first. It occurs in women who have high blood sugar levels during pregnancy. I didn’t know whether I was feeling bad because I was pregnant or whether something was seriously wrong. I was nauseated for nine months, which can be one of the symptoms.”

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Papaya’s Benefit for Your Health

Papaya is rich in vitamin C and a good source of antioxidants nutrients, fiber and mineral. No wonder, Christopher Columbus said Papaya is “the fruit of angels”. Fiber’s content in papaya is very soft, so that can be consumed by infants or old people. In traditional Chinese medicine, papaya is known to overcome digestive disorders. Ripe papaya can be used to cure dysentery, rheumatism, and production mucus problems.


There are some suggestions that to prevent lung cancer, colon cancer, breast cancer, and pancreatic disease can be done by consuming vitamin C and carotene, which fortunately found in papaya. Furthermore, vitamin C is very essential on the sperm formation. Lacking of consume vitamin C for men, will inhibit to get children. So, sperm quality and quantity can be increased by adding vitamin C on your food.
Besides eating papaya, you can make papaya juice. Here are the ingredients:

200 grams of papaya
50 ml sweet orange juice
2 tablespoons of sugar
330 ml cold soft drinks
How to make:
1. Blend papaya with orange juice and sugar.
2. Pour into a glass and add the soft drink.
3. Serve in cold.
(for two glasses)

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Oolong Tea Benefits

Commonly, only two types of tea that often we’re consumed, namely black or green tea. But, there is another tea that has very good merit for our health. Oolong tea has long history especially in Japan and China. The difference between oolong tea, black tea and green tea is the production method. Oolong tea has semi oxidized process, while green tea has un-oxidized process, and black tea has fully oxidized process.
So, why oolong tea is very beneficial for your body and health? According to some researches, oolong tea contain lot amount of polyphenol that helps the work of superxide dismutase (SOD) to eliminate free radicals. Furthermore, there are some benefits of consumed oolong tea regularly:

1. Beauty skin
A research on Shiga University of Medical Science in Japan, discovered that consuming oolong tea everyday has advantage to solve skin problems. Because the free radicals that give contribute to early aging, wrinkles, and spot will be eliminated by polyphenol’s on oolong tea.
2. Weight loss
If you drinking Oolong tea regularly, your calorie will be burning more than twice better than drinking green tea. Furthermore, consuming oolong tea, boost the work of fat metabolism and obesity control.
3. Immune system
You will have stronger immune system and reduce risk for infection if you drinking it regularly.
Thus, how often we have to drinking Oolong tea to get the benefit of it? It’s better for you to drink at least four cups each day. According to a Cardiology Professor on Indonesia University, Prof. Kusmana Dede, consuming tea 4 to 6 cups per day have positive result on human health. So, what are you waiting for? Many benefits will be got from drinking Oolong tea. Furthermore, there are some brands of Oolong Tea that you can try like All Natural Vintage Wuyi Oolong (Wu Long) Tea, Wu-Yi Tea, or Bigelow Chinese Oolong Tea.

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Anti Aging Technique Using “Dracula Therapy”

Wrinkles become a frightening specter for women. Many women go to the beauty clinic to tighten her skin. Usually doctors use botox therapy injection. But there is something new that is offered beautifies your skin, namely Dracula Method Therapy or Self Stimulated Serum (S3) Therapy.



This therapy was first introduced by doctors Daniel Sister, who comes from France but now residing in London. So what is meant by Dracula therapy? The way to do that is unique, by taking your blood, then between the red blood cells, serum and platelets are separated. Furthermore, vitamins and amino acids are added, then mixture them. Afterward, that liquid is injected back to your face. Ouch, creepy. No wonder, it called Dracula Therapy, because your blood must be taken first. Dracula Therapy can overcome the scars and renew skin cells.

One patient expressed his experience when making a "Dracula Therapy". According to this patient, she felt a little bit pain for 10 minutes when the blood that mixture with amino acids and vitamins were injected in her face. But, the result is very good because wrinkle lines on her face disappear in a few days later. She wanted to do "Dracula Therapy" again, about four until six months later. So, do you want to try it?

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Breast Milk – 6 tips to Increase Your Breast Milk's Volume

Mother milk is the best food for baby especially since was born until 6 months. Complex ingredients on it are very easy to be digested for baby. Though milk cow today is very popular to be given, but babies who’re always given mother milk will have better body endurance. But, mother milk quality will decrease if mother’s nutrition also decreases. Moreover, food that consumed by breastfeeding mother will give her own nutritional need that allow her to produce milk that becomes baby food. So, a mother has to consume only good food, because her baby health is depend on her. Thus, I’ll give you some tips for increasing the quality of your breast milk.


1.Balancing your food
Your daily food consumption like carbohydrates, proteins, fats, vitamins, and mineral should be balanced. Remember, the amount of food consumed by nursing moms should be more than usual. Consume more vegetables and fruits.

2.Increasing water consumption
When a mother give her mother milk to baby, part of their water intake goes with the milk production. So, you have to drink more water.

3.Doing sport regularly
You should do sport like jogging, yoga, and aerobic in order to increase your mood or for relaxation. If you’re happy, the production of hormones that supported breastfeeding would be increased too.

4.Breast milk is the calcium source that needed for your baby’s bones. If you felt pain on your bones, you have to increase your calcium consumption, like fish, particular milk for breastfeeding mother that containing DHA, folic acid, calcium, vitamins, iron, and prebiotic FOS.

5.Enough rest
Sometimes small baby makes you feel tired, because they often to wake up at night, but, you still have to get enough rest. So the solution is, adjust your sleep time with your baby time or asking some help from your mother or hubby to nursing the baby.

6.Stop smoking and consume alcohol for your baby
Nicotine and alcohol can pass straightly via your breast milk. I believe, you don’t want your baby gets sick

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Breast Cancer – The Causes of Breast Cancer's Genes Discovered

Scientists have discovered genes associated with breast cancer. The discovery is considered as the most important discoveries in the last 30 years. Inventor gene, Paul Edwards from the University of Cambridge, England explained that every human has a gene called NRG1 since he/she was born. However, in some people, this gene is destroying, and then the damage’s genes will develop and then become cancer.


Experts from the Department of Pathology NRG1 explained that the damage has been found on half of breast cancer cases. This damage also trigger other types of cancer such as prostate, bladder, and ovary. Actually, this gene serves as a brake to restrain the growth of cancer cells. But, when the gene is damaged, there was no longer any barrier and cells proliferate.Researchers have not discovered the causes of cells damage. But, these findings are expected to assist the selection of appropriate therapies for patients. NRG1 discovery was rated as the most significant discovery after the discovery of cancer gene, p53, in the 1970s.

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Baby Massage Tips

Baby massage is trusted can give some benefits for your baby. Eastern people have been practiced baby massage for thousand years. Touches on baby can strengthen parents-baby relationship and stimulates baby’s nerves. If you do massage on your baby, try to relax in order to make your baby feel calm. Look at your baby reaction during the massage process, when the baby looked uncomfortable, try to massage on the other parts, because the important thing of massaging baby is making your baby feel happy and comfort.

Some tips doing the baby massage
1. You can massage your baby when she/he in calm conditions
2. Don’t massage your baby when he/she just ate. Wait about 2 hours
3. Don’t reverse the direction when you massage your baby stomach, because it can make your baby have cramps.
4. Singing and talking to the baby during the massaging will give a comfortable environment for the baby and will strengthen the emotional bonding of mother and child.
5. For abdominal massage, can be done after the umbilical cord off
If you want to improve your massaging baby skill, it’s better to attend baby massage class on your town. But if you are too busy, you can read Baby Massage: The Calming Power of Touchbook or watch the Aimee's Babies Developmental DVD with Baby Massage. Baby Massage book from the Amazon.com is pretty good. It has full written about massage techniques like how to massage baby on front, back, head, face, stretches; baby everyday care and massage for different age group. The cost is only $10.20. Or do you prefer to watch the video rather than reading book? You can choose Aimee's Babies Developmental DVD with Baby Massage as your guide video. The cost is only $19.99

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Food Allergy – Substitution Food for Your Food Allergy

Food allergy is the unusual reaction to some food that caused by the immune system on your body. So, you have to avoid some trigger foods and replace them with the substitution food. Here, the list of the substitution food.
1. Cow’s milk
Milk is very important to give protein on your body. But, if you allergic to cow’s milk you still can consume non dairy milk, like soybean milk. In fact, soybean milk can reduces cholesterol and contains of vegetables protein.
2. Peanuts
Replace your peanuts with tree nuts like cashews, walnuts, almonds,
3. Eggs
You like to eat mayonnaise, but since you have eggs allergy you better avoid to consume it. But don’t you know, you still can make your own mayonnaise from soybean or corn.

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Diabetic on Children – Juvenile Diabetes

Diabetic that occurs in children is known as juvenile diabetic, and often referred to diabetic type 1, because the type of diabetes that often occurs in children under the age of 16 years is diabetic type 1. Juvenile diabetic is caused by the inability of the pancreas to produce insulin or autoimmune disease, which means the body's defense system, attacks other organs of the body. Within the last 30 years, juvenile’s cases diabetic increased 3 times.

Furthermore, in Europe and the United States, recently occurs the case of type 2 diabetic in children for the first time. This happens due to genetic and environmental factors. But for your information, the majority of patients do not have a family history of diabetes. Juvenile diabetic has similar symptoms like on adults, they will easier to feel hunger and thirsty, weight loss dramatically, easily tired, an increasing amount of urine, frequent abdominal pain, headaches and behavior problems. If you child have these similar symptoms, you have to immediately consult to your child's doctors before too late. So, you can make a prevention act or some treatment for the diabetic children.

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Teeth Whitening - Want to Have White Bright Teeth?

Many people want to have white bright teeth, even though they already have a good form of teeth. Imagine, you meet a cute guy but when he smiles, his teeth looks all yellow, ouch :P. It is no wonder, because your smile is the first thing that people look on you. Just like my hubby said when I asked him why he loves me :P Your wide bright smile can support your appearance. Probably you will ask why teeth’s color can change. Actually there are two things that make teeth color changes:

1. Intrinsic
It happens because of your genetic or hereditary, consuming drugs such as antibiotics excessively.

2. Extrinsic
Consuming foods or beverages that can change color like tea, coffee, red wine and smoking.

A very popular way to whiten the teeth is by using home bleaching gels. You can easily buy this product at the drugstore. Bleaching gels are external whitening that only works on the outer layer of teeth, so the result is less effective and did not last long. So, it’s better if you consulted to the dentist before you use tooth whitening products. It’s because the materials that commonly used as bleaches include hydrogen peroxide, sodium perborat, and karbamid have reactive peroxides. Some researches found that reaction from karbamid peroxide cause inflammation of the mouth mucosa. Several other studies also show that teeth whitening can stimulate absorption of pathological roots and increase the teeth fragility.

Naaah, if your teeth fragile, how can you eat your favorite ice cream without suffering? So you better go to experienced dentist. Your dentist will perform variety of safe procedures to make your teeth brighter. Your dentist can determine the kind of treatment in accordance with the conditions of each patient. Many dental cares can be done in office’s dentist, but the most favorite treatment today is laser bleaching because the result is instant and satisfying. But unfortunately, you have to spend more money to pay the costs. So prepare to save money, because the price for laser bleaching is about $ 1000 or more. But if you don’t have that much money, you can get tips on cheap and natural whitener teeth.

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Natural Teeth Whitening Tips, It's Easy and Cheap

Natural Teeth Whitening tips. Why you have to go the dentist and pay much, if the materials of teeth whitener can be found around you. And I guarantee, the materials are very cheap and safe... and free to try :) If you are diligent in using it, the result will be satisfactory, so you do not have to pay around $ 1000 for the dentist.

1. Strawberries and baking soda
They are the most powerful secrets to brighten your smile. The way to use them is very easy. You only need to set up a ripe strawberries and ½ teaspoon of baking soda.
How to make:
1. Mash strawberries to a pulp then mix it with baking soda.
2. Then apply to your teeth with a toothbrush. Let stand for 5 minutes.
3. Clean the teeth with water, and then use dental floss to remove the seeds of a strawberry.
4. Apply it one a week, because if you use it excessively, it will damage the teeth enamel due to acid content in the strawberries.

2. Crunchy Vegetables
Brushing your teeth while eating? Uugh, that’s disgusting. But actually if you eat vegetables like celery, carrots, broccoli, and cucumbers will erode the stains on the teeth because of abrasive characteristic’s content on these vegetables.

Interesting huh. Here is another tips for natural teeth whitening : more importantly, you should avoid or minimize the consumption of food or drink that can left stain on your teeth.

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Food and Beverages That Make Your Teeth Yellow

Have you ever imagine, that the food or beverages consumed for years can make your teeth yellow. Yes, the material leave stains on your teeth if it’s not cleaned immediately. Now let look at these guilty food and drink:

1. Dark colored drinks
Try to remember how many dark colored drinks that you like. You drink coke every day, drinking dark coffee or dark tea in the morning, or drinking wine in every occasion that you attended. Actually, these kinds of drink are dangerous for your teeth because leaves stains and phosphoric citric acid + sugar that cause tooth decay.

2. Hot food and acidic food
Hot food and acidic food can open the pores of the tooth so it can make your teeth become brittle and also leave stains on the teeth.

3. Cigarettes
I often notice that many smokers’ teeth are yellow. Nicotine is the substance of evil because it could leave a yellow stain on teeth and disturbing your heart and lungs. So you should begin to stop smoking :D

If you want to have bright teeth, besides doing medical or natural treatment, you should avoid foods and beverages that I mentioned above. But it doesn’t mean that you have to stop the consumption of point 1 and 2 (but, it’s very recommended to stop doing your habit on point 3. Because it is very dangerous for you and people around you).

If you still want to consume coffee, add milk or cream in it. Or better to drink green tea instead of dark tea. Furthermore, I suggest you to replace coke with plain water, because it’s healthier for your body and teeth. Don’t forget to brush your teeth after eating or drinking with a soft toothbrush. Choose toothpaste that suits you.

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Inhalers Can Exacerbate Asthma Symptoms?

Inhalers are often used to relieve nasal congestion. Using, inhalers is effective, but it has some risks to children’s health especially those with asthma. The study that published in the Journal of Allergy and Clinical Immunology, showed the use of inhalers in Children and adults who have asthma because they carried the disease from their parent (inheritance) , will be riskier 30% have asthma symptoms.

When compared with children who have asthma because of inheritance, but not use inhaler everyday, shortness of breath was more frequent in children who breathe inhalers every day. The study involved 1182 people aged between 3 to 22 years.

This study showed that asthma can be more severe on a person who has asthma because of inheritance and breath inhaler that contain albuterol. Albuterol mostly used on inhaler. Albuterol usually sold with name like, Ventolin, Proventil, and Pro Air. Inhaler is used to ease breathing in asthma sufferers, not for daily use. Thus, be careful in using your inhaler, because if you used it every day it will cause negative effects that aggravate asthma suffered.

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Lasik Eye Surgery, What, Why, How & Its Price

Lasik Eye Surgery is one method of correcting the most popular visions disorders. Do you have trouble while reading book at the front of your face? Are you near sighted? Do you can not see clearly without wearing your glasses or contact lens? Yeah, you must be tired because you have to wear glasses or contact lens every time you want to look at something. But don’t worry Lasik eye surgery can be your optimal solutions to your visions problems.

Lasik is stands for Laser Assisted In-situ Keratomileusis. Taking a short procedure (about 10 minutes per eye) and without pain, this operation is done by dissecting your eyes; fix your eyes in order to make the eyes normal so you don’t have to wear glasses or soft lens anymore.

In the early stages of this operation, you will be checked to determine your health. Then further investigation will held to determine your eyes condition. If you are interested in Lasik eye surgery, make sure that you choose the good and trusted surgeons and hospital to prevent any further damage to your eyes.

Why lasik eye surgery ?
There are some reasons for choosing Lasik eye surgery:
1. Free from dependence on visual aids (glasses and contact lenses)
2. You will have better visions
3. The results of this surgery are accurate and optimum
4. Fast, easy, and painless procedure
5. You can do sport without any vision obstacle

Stages of lasik eye surgery :
LASIK is a surgery need to take bed rest in hospital. Patients only need topical anesthesia (eye drops) during the operation and without feeling the pain. The time that needed for both eyes is about 20 minutes.
- Stage 1
Creating the flap (layer) on the cornea by using mikrokeratom
- Stage 2
After the flap is opened, the laser machine work on the cornea, while some flap still attached to the cornea.
- Stage 3
After the laser, the flap is returned to its original position and will be firmly attached without needed any sewing procedure.



About the lasik eye surgery prices
The price of this surgery always rising, cost of average in 2006 it was about $1,950, in 2007 was $2,099, in 2008 was $2,105 and in 2009 was $2,140. Sometimes you get excited about cheap prices (under cost of average) of Lasik surgery advertisements. But, be careful, don’t you ever only considering the cost but chose the trusted surgeon and eye hospital.
And remember when discussing fees with your surgeon, don’t forget to ask:
1. What is included?
2. What is not included?
3. What will I have to pay for if complications occur or enhancement surgery becomes necessary?
4. How much do prescription medications (such as anti-inflammatories or painkillers) cost?
5. If I require temporary contact lenses or glasses after the procedure, how much will they cost?
6. How many follow-up visits will I need to make, and at what cost?

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Does Skinny Women Attractive? (Skinny Women Photos)

Does skinny women attractive? If you a model, the answer might be definitely yes. They are required to maintain their weight (or become skinny), so it will look good when they wear designer clothes. If a little fat, a model may not be used, so that he/she lost of the competition among models. And being thin is not necessarily healthy. A model from Brazil Ana Carolina Reston (21 years old) is a model of Armani Catalog. She died because of bulimia and anorexia (she only ate tomatoes and apples). She had weight only 40 kg and being 1.72m tall. Can you imagine how skinny is she? Another sad story is Luisel Ramos (22 years old) an Uruguay model, she died of heart failure while she did her job on the catwalk. She just consumed lettuce and diet coke for 3 months.
In my opinion, being thin is not wrong. But if you are too thin, it will cause various diseases. Furthermore too thin is not good to see. Try to look at the photos of model below. Change your paradigm that thin = beautiful. Why should impose a dress to fit with our body. If not enough, please buy larger size. Don’t be so ridiculous to make your body look horrible like these skinny women models.

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Good Food for Flat Stomach

Having flat stomach is everyone's dream. With a flat stomach, you will be more confident because your body looks more attractive. However, the benefits are not only that, a flat stomach means loss of central fat. As we know that fat is one of the important source of diseases or obesities. Getting a flat stomach can be done by choosing foods that can facilitate digestion and reduce gas in the stomach.

1. Warm water
Do you feel your stomach big and puffy? "Try to drink water," explained Gillian McKeith, a holistic nutrition expert and author of You Are What You Eat and Food Bible: How to Use Food to Cure What Ails You. McKeith recommend you to drink warm water before eating. But make sure the amount is not too much. In addition, avoid ice water ice, because it will increase the gas in your stomach.

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